Cooking and eating naturally healthy food is all the buzz these days, it’s trendy yet, timeless. We want our food to be nutritious and mouth wateringly delicious, let’s not forget convenient and affordable. How often do you stop to think about what you eat and how it relates to your mental well-being? Consider this, we know that how we eat affects our waistline, but what about your mood and emotions? As if there is time to add yet another task to the ever growing “to-do list” of life, paying closer attention to your snacks and meals could prove worthy of the effort. In addition to other self-care practices, mindful eating can be a rewarding addition to your daily life-style. Raw foods have been linked to improved moods, emotions, and mental health. A leafy salad or carrots and hummus might be good for more than just your diet. Just saying, a little mindfulness can go a long way.
Me and Mi Wellness 