‘Inspirare’
Shedding. Old beliefs and new adventures. I like the version of myself that I am with you…I chose to step out of my own way. Past Ashley was preventing present Ashley from fully emerging, painfully unaware that she, who is I, was the barrier to moving forward. I had become bogged down by the details, […]
mental health care & tarot
This month is #mentalhealthawarenessmonth and I am taking this opportunity to share some of my most personal and beneficial mental health care practices. It may come as a surprise to some and not so much to others, but connecting with tarot has been a tremendous in helping me attend to anxiety, worry, and stress. I […]
#mentalhealthawareness
Gratitude:Day 7
The past 4 years have offered me the opportunity to create a new relationship with self reflection. I had no idea who I was to become while embarking on the career journey that I innately desired. I sincerely enjoy the person that I have become and look forward to getting to know myself each day […]
Gratitude:Day 6
Its giving healthy business relationship 💚…the partnership that I have with Jessica Smith is a gift that I didn’t know I needed. I feel so blessed and fortunate to know and work alongside her. “No new friends” was a real thing for me, I literally resisted our friendship while excitingly embracing our business relationship. Self […]
Gratitude:Day 5
It is my belief that a healthy relationship with your therapist is a catalyst for meaningfully sustainable therapeutic outcomes for clients. Building rapport and trust with my clients is an enjoyable experience for me. I am supremely grateful for the sincere relationships that I have with each one of my clients. There would be no […]
Gratitude:Day 4
67227941011__fb2312f3-f50a-44ba-bed0-18cf830f610f I am grateful for my spirituality. Being a human has a complex capacity, this can be intriguing as well as challenging. I have be able to lean into exploring my spiritual relationship with self and in doing so created another level of mental and emotional self care for myself. Today I am grateful for […]
Gratitude:Day 3
Allowing space for layered emotional experiences can feel overwhelming at times. For example, sometimes I wonder about the purpose of all of my efforts and energy. In some moments I feel very aligned and fulfilled, in other moments I feel as if my work is not yielding outcomes the way that I envisioned them materializing. […]
Gratitude:Day 2
67210445609__174d27ae-ce8b-497a-8394-6fe6532c416f Expressing gratitude for attending to anxiety related to rest & resting. Diving into entrepreneurial work during a pandemic was no easy feat. In doing so, my thoughts and feelings around rest began to surface while my occupational relationship began to evolve. Today I am grateful for rest.
Me and Mi Wellness 