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Author: Ashley

licensed therapist.certified yoga instructor. Student of Life.
Posted on:January 24, 2022Mindful Insights Mindful Reading

Interview a fictional character. #bloganuary

Me: Let me say that it is an honor to meet and speak with you again. Charlotte: Salutations and nice meeting with you again as well. Me: I must say, I’m always a little giddy to meet with someone as talented and poised as you are. I don’t know many who can spin a web […]

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Posted on:January 22, 2022January 22, 2022Mindful Insights Mindful Quotes

What is my favorite quote and why? #bloganuary

“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it” -Rumi Life can feel like a never ending search or yearning of that in which we need & desire. From birth, we are constantly crying out, seeking, to have our needs […]

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Posted on:January 17, 2022Black History

MLK

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Posted on:December 21, 2021December 21, 2021Mindful Insights

Happy Holidays!

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Posted on:December 6, 2021Mindful Insights Mindful Practices Mindful Therapy

Mon-daze🙂😵‍💫🙃

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Posted on:September 20, 2021#mentalhealthawareness Mindful Insights Mindful Therapy

Changes…

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Posted on:June 19, 2021Black History Making Black History Mindful Insights

Juneteenth

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Posted on:June 7, 2021Mindful Insights Mindful Practices

pride

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Posted on:May 17, 2021#mentalhealthawareness Black Yogini Mindful Practices Mindful Therapy

holistic processing

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Posted on:May 6, 2021May 6, 2021#mentalhealthawareness Mindful Insights Mindful Quotes

liberation

“we have to talk about liberating minds as well as liberating societies” Angela Davis

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