April showered me with opportunities for growth, development, & fun. Take a look…
JC3
Jay Clifton III, Esq.- modern day Renaissance Man. at first glace, the CEO of Clifton Law Office Jaycliftonesq@gmail.com could be mistaken for a typical metropolitan area dwelling lawyer. intelligent, yet intimidating or being confident in a sense that borderlines arrogance…not this guy though. sharp as a tac, approachable, and a damn good lawyer (and versatile […]
dr. BIM
the ever cool, calm, and collected Brian Issac Marshall is definitely a person of interest, creating an innovative path for advocacy and community leadership in his own right. The charming Behavioral and Social Health researcher, serves on various Nashville, Tn. community initiatives, such as Board of Directors for Neighborhood Community Health and The Executive Committee […]
Payne & the black press
Ethel L. Payne, better known as the First Lady of the Black Press, was a fearless journalist, columnist, and Civil Rights activist. She broke barriers no one else dared to approach and became the first African-American woman to be included in the White House Press Corps. Her journalistic advocacy efforts included racism and maltreatment in […]
rockin’ with the Bess
Jamie Rockymore-Bess is bringing some Flavor to mental health care advocacy. Founder of Helpful Living Magazine, a platform created to educate readers about mental health wellness. With a fresh and contemporary approach, HLM provides space for mental health care providers, advocates, and the community at large to discuss mental health matters. Getting the word out […]
black history month
black history
black history month is literally my second favorite month of the year, my birthday month March being my most favorite for the obvious reason. the first feature of the month of February highlights pioneering African-American psychologists Dr. Mamie Phipps Clark and Dr. Kenneth Clark. This wife and husband duo dedicated their work to understanding and […]
love notes
This girl loves 💖 love, so when I stumbled upon an activity that encouraged me to write love notes to myself, it should go without saying that I was all over it. Here’s the premise: cut a sheet of paper into several strips, as many daily love notes as you would like to create. For […]
mindful bae
One of my primary goals for this year is to build couples clientele. I truly love individual therapy, but it something about couples therapy that I find utterly intriguing. My first completed read for the year 2021 is The Mindful Couple by Craig and Debbie Lambert. This book provided 52, surprisingly simple, strategies that a […]
Happy New Year
In spite of my initial apprehension, I am actually getting excited about this year and the miraculous possibilities. I am going to engage in my blog a little differently this year, I have some specific goals that I will share in an upcoming post. In the meantime in between time, I send all who reads […]
Me and Mi Wellness 