There is probably nothing that is more anxiety inducing than the idea of having to adjust to the dreaded unexpected and inevitable “change”. I have many clients that present with situational anxiety related to some sort of change, potential change. or perceived change of circumstances in their lives. Some of the most common situations are […]
brown eyes
The more I embrace the idea of the work that I have chosen to do in this world, the more immersed I become in the fluid of wonder. Its ironic honestly, this effort began with intentions of expanding ideas of mental health care practices to minority #Nashville populations. I am the minority: black, black female, […]
Sessions in the City: Nashville
I started the “About Me” post over a dozen times…and used the backspace key over six dozen. I earnestly attempted to find the right words, phrases, snapshots, stories and so on in an effort to grab any reader’s attention. Then it occurred to me,” how the h.e. double hockey sticks am I supposed to do […]
Me and Mi (my) Wellness
To know me is to know that I can be as curious as the widely known little monkey named George. So it should be of no surprise that I am sincerely intrigued when people, whether intentionally or otherwise, give me their perspectives of who I am. Why?…because I am curious of course! Its this innate […]
Me and Mi Wellness 