A little bit can go a long way…read more about mental health awareness and respect here: http://www.helpfullivingmag.com/bloggers-corner/2020/5/11/respect-patience-and-presence
the platform…
Start a telemedicine call with Ms. Shelley Enter waiting roomTelemedicine by Doxy.me {for established clients with confirmed appts, thanks ; )}
grounding
Now more than ever, I am experiencing first hand the benefits of utilizing grounding exercises. In heightened situations, a pandemic for example, my senses and emotions become over stimulated and the best thing for me to do is turn inwardly. Practicing simple grounding exercises have helped alleviate my anxious feelings and thoughts, as well as […]
mindful Danger
Its no secret that as human beings we all need one another in some form or another. Working authentically in the mental health care field requires meaningful associations that promote competence, effectiveness, and self-care to name a few. Dr. L. Dangerfield has been a meaningful, as well as, empowering connection for me to have made […]
Me and Mi Wellness 