Spring/Summer Ed. ft yours truly! Check out the good work of the talented Paula Anderson. https://issuu.com/memphissmallbusinessquarterly/docs/emerging_newsletter_6.4.2020
a little respect
A little bit can go a long way…read more about mental health awareness and respect here: http://www.helpfullivingmag.com/bloggers-corner/2020/5/11/respect-patience-and-presence
you got me twisted
Meetings, sessions, allotted writing time, and various other items for the day penned with purple ink in my planner -Therapist 2020 Planner – to be exact, “I’m finally wrapping my mind around this transition, its March already, get it together!”. I said these words aloud Monday March 2nd 2020, it had been 4 months since […]
what we do
I’m about that action. The beautiful Bell Hooks, author of “Rock My Soul: Black People and Self-Esteem”
black herStory
Black History Month is one of the most significant times of the year to highlight African-American men and women and their contributions to the world around us. I shall not let this time pass without shouting out some of the men and women of color that have helped curtail stigma surrounding mental health care in […]
my cheese
It took some time for it to resonate with me. Reading about Sniff and Scurry (the mice) and Hem and Haw (the littlepeople) was interesting to say the least. It’s interesting that sometimes its easier to identify adverse behaviors and characteristics outside of ourselves or within external situations. Reading this story held up a much […]
book worms
Reading is very enjoyable for me, I spend a good amount of time doing so. I read for leisure and at other times to learn a little something, but its most pleasurable when the two are combined. This was definitely the case while reading It Didn’t Start With You: How Inherited Family Trauma Shapes Who […]
Me and Mi Wellness 