mental health awareness
#BHM ‘23
HNY 2023
Happy New Year. My hope for 2023 is continued success and more happiness. I am very grateful for having made it through 2022. Another year around the sun and oh goodness, was it a scenic drive. My intention for January 2023 is to intentionally reflect and make an effort to see how everything that I […]
8 other things…
8-wonderful-things…-1 Private practice was a goal of mine, entrepreneurism was not. I intended on starting independent work about 5 years post grad school, give myself some time to work in my field and learn the nuances. Imagine my surprise when 2 1/2 years earlier than I PLANNED, I chose to trust my intuition and take […]
8 Wonderful things…
I’ve notice an opportunity to take a different approach to accomplishing some significant goals in my life. The past spring and summer have been very reflective, surprisingly so might I add. Adventures are the best way to describe what’s been all up and through my business and personal life…wild ride 🎢 indeed. During this exciting, […]
#tarottuesdays
Happy B’Day Me & Mi 🥳🥳🥳
‘Inspirare’
Shedding. Old beliefs and new adventures. I like the version of myself that I am with you…I chose to step out of my own way. Past Ashley was preventing present Ashley from fully emerging, painfully unaware that she, who is I, was the barrier to moving forward. I had become bogged down by the details, […]
mental health care & tarot
This month is #mentalhealthawarenessmonth and I am taking this opportunity to share some of my most personal and beneficial mental health care practices. It may come as a surprise to some and not so much to others, but connecting with tarot has been a tremendous in helping me attend to anxiety, worry, and stress. I […]
Me and Mi Wellness 