black history
black history month is literally my second favorite month of the year, my birthday month March being my most favorite for the obvious reason. the first feature of the month of February highlights pioneering African-American psychologists Dr. Mamie Phipps Clark and Dr. Kenneth Clark. This wife and husband duo dedicated their work to understanding and […]
bulldozed
the need for change bulldozed a road down the center of my mind. -maya angelou
real inspiration
My Saturday gym time was a must on today, the week had produced a lot of emotions and thoughts, significant therapeutic work had been done. Off to the cardio warm up with the Gym Flow playlist banging as usual , getting the juices flowing preparing for a productive work day. Workout complete, next steps include […]
what we do
I’m about that action. The beautiful Bell Hooks, author of “Rock My Soul: Black People and Self-Esteem”
Me and Mi Wellness 