8 Wonderful things…
I’ve notice an opportunity to take a different approach to accomplishing some significant goals in my life. The past spring and summer have been very reflective, surprisingly so might I add. Adventures are the best way to describe what’s been all up and through my business and personal life…wild ride 🎢 indeed. During this exciting, […]
#tarottuesdays
mental health care & tarot
This month is #mentalhealthawarenessmonth and I am taking this opportunity to share some of my most personal and beneficial mental health care practices. It may come as a surprise to some and not so much to others, but connecting with tarot has been a tremendous in helping me attend to anxiety, worry, and stress. I […]
#mentalhealthawareness
Gratitude:Day 6
Its giving healthy business relationship 💚…the partnership that I have with Jessica Smith is a gift that I didn’t know I needed. I feel so blessed and fortunate to know and work alongside her. “No new friends” was a real thing for me, I literally resisted our friendship while excitingly embracing our business relationship. Self […]
Gratitude:Day 5
It is my belief that a healthy relationship with your therapist is a catalyst for meaningfully sustainable therapeutic outcomes for clients. Building rapport and trust with my clients is an enjoyable experience for me. I am supremely grateful for the sincere relationships that I have with each one of my clients. There would be no […]
Gratitude:Day 3
Allowing space for layered emotional experiences can feel overwhelming at times. For example, sometimes I wonder about the purpose of all of my efforts and energy. In some moments I feel very aligned and fulfilled, in other moments I feel as if my work is not yielding outcomes the way that I envisioned them materializing. […]
Hello April 🌦🌈
melanin & medicine
In spite of centuries worth of tremendous hardships and challenges, blacks and African-Americans have remained a consistent force in the field of medical care and medicine. #blackhistory is our #history
Me and Mi Wellness 