Allowing space for layered emotional experiences can feel overwhelming at times. For example, sometimes I wonder about the purpose of all of my efforts and energy. In some moments I feel very aligned and fulfilled, in other moments I feel as if my work is not yielding outcomes the way that I envisioned them materializing. […]
Juneteenth
liberation
“we have to talk about liberating minds as well as liberating societies” Angela Davis
grounding
Now more than ever, I am experiencing first hand the benefits of utilizing grounding exercises. In heightened situations, a pandemic for example, my senses and emotions become over stimulated and the best thing for me to do is turn inwardly. Practicing simple grounding exercises have helped alleviate my anxious feelings and thoughts, as well as […]
Me and Mi Wellness 