‘Inspirare’
Shedding. Old beliefs and new adventures. I like the version of myself that I am with you…I chose to step out of my own way. Past Ashley was preventing present Ashley from fully emerging, painfully unaware that she, who is I, was the barrier to moving forward. I had become bogged down by the details, […]
mental health care & tarot
This month is #mentalhealthawarenessmonth and I am taking this opportunity to share some of my most personal and beneficial mental health care practices. It may come as a surprise to some and not so much to others, but connecting with tarot has been a tremendous in helping me attend to anxiety, worry, and stress. I […]
#mentalhealthawareness
Gratitude:Day 5
It is my belief that a healthy relationship with your therapist is a catalyst for meaningfully sustainable therapeutic outcomes for clients. Building rapport and trust with my clients is an enjoyable experience for me. I am supremely grateful for the sincere relationships that I have with each one of my clients. There would be no […]
F.U.
The beautiful campus of Fisk University, my alma mater 💙💛, is full of rich #Nashville black history. Take a stroll up the oval or sit on the tree of knowledge. Whether it’s FU or the Nashville downtown library, create a moment to connect with black history right where you are. Learning is free, but ignorance […]
Changes…
Juneteenth
holistic processing
liberation
“we have to talk about liberating minds as well as liberating societies” Angela Davis
Me and Mi Wellness 