This girl loves 💖 love, so when I stumbled upon an activity that encouraged me to write love notes to myself, it should go without saying that I was all over it. Here’s the premise: cut a sheet of paper into several strips, as many daily love notes as you would like to create. For […]
E3 Magazine
Spring/Summer Ed. ft yours truly! Check out the good work of the talented Paula Anderson. https://issuu.com/memphissmallbusinessquarterly/docs/emerging_newsletter_6.4.2020
a little respect
A little bit can go a long way…read more about mental health awareness and respect here: http://www.helpfullivingmag.com/bloggers-corner/2020/5/11/respect-patience-and-presence
address it
you trying to suppress it and you need to address it. -Lesley A.
the platform…
Start a telemedicine call with Ms. Shelley Enter waiting roomTelemedicine by Doxy.me {for established clients with confirmed appts, thanks ; )}
lemonade
“Our days typically started around 6 a.m. with a morning routine that included small talk and a warm breakfast at home before heading off to school, work, and conducting business as usual.” Many individuals have had to adjust (abruptly) to significant changes in the way that their family dynamic operates. Having structured routines can provide […]
grounding
Now more than ever, I am experiencing first hand the benefits of utilizing grounding exercises. In heightened situations, a pandemic for example, my senses and emotions become over stimulated and the best thing for me to do is turn inwardly. Practicing simple grounding exercises have helped alleviate my anxious feelings and thoughts, as well as […]
you got me twisted
Meetings, sessions, allotted writing time, and various other items for the day penned with purple ink in my planner -Therapist 2020 Planner – to be exact, “I’m finally wrapping my mind around this transition, its March already, get it together!”. I said these words aloud Monday March 2nd 2020, it had been 4 months since […]
bulldozed
the need for change bulldozed a road down the center of my mind. -maya angelou
AA teen dating violence
As the end of February draws near, it behooves me to bring our attention and focus to an especially noteworthy topic/concern in our community. This month is Teen Dating Violence Awareness and I chose to take it a step further and discuss teen dating violence within the African-American community. Check out the full post athttps://www.helpfullivingmag.com/bloggers-corner. […]
Me and Mi Wellness 