The past 4 years have offered me the opportunity to create a new relationship with self reflection. I had no idea who I was to become while embarking on the career journey that I innately desired. I sincerely enjoy the person that I have become and look forward to getting to know myself each day […]
Gratitude:Day 6
Its giving healthy business relationship 💚…the partnership that I have with Jessica Smith is a gift that I didn’t know I needed. I feel so blessed and fortunate to know and work alongside her. “No new friends” was a real thing for me, I literally resisted our friendship while excitingly embracing our business relationship. Self […]
Gratitude:Day 5
It is my belief that a healthy relationship with your therapist is a catalyst for meaningfully sustainable therapeutic outcomes for clients. Building rapport and trust with my clients is an enjoyable experience for me. I am supremely grateful for the sincere relationships that I have with each one of my clients. There would be no […]
Gratitude:Day 3
Allowing space for layered emotional experiences can feel overwhelming at times. For example, sometimes I wonder about the purpose of all of my efforts and energy. In some moments I feel very aligned and fulfilled, in other moments I feel as if my work is not yielding outcomes the way that I envisioned them materializing. […]
Gratitude:Day 2
67210445609__174d27ae-ce8b-497a-8394-6fe6532c416f Expressing gratitude for attending to anxiety related to rest & resting. Diving into entrepreneurial work during a pandemic was no easy feat. In doing so, my thoughts and feelings around rest began to surface while my occupational relationship began to evolve. Today I am grateful for rest.
Gratitude:Day 1
67199688072__519d2661-1834-40df-8395-f7bfa3fc1e23 7 Days of Gratitude…I have decided to intentionally anchor myself with #gratitude as I have noticed the subtle transitions that are taking place in my life. Recognizing specific manifestations are becoming a part of my reality has lended me the opportunity to participate in a new and unfamiliar way. For this, I am grateful. […]
Check this out…
67138929843__9e4b2e9f-41cd-4ee1-af72-88838313ec09 If you didn’t know…now you know! Individual tarot readings are now available as an offering of Melanin & Mindfulness, llc 🔮💫 Request your appointment at ashelley@melaninmindfulness.org
Hello April 🌦🌈
A look #black
So much has happened during the past month! Being #black is a gift & I am so happy to have fallen in love with every aspect of my being ❤️💚🖤
Taste & See
If there is one thing that is steeped in #blackhistory is a rich culture surrounding food & cooking. It’s not hard to see, taste, and experience the influence of black people within the culinary world. The same can be observed from the perspective of nutrition awareness. Lesley Amica is #makingblackhistory by creating and providing innovative, […]
Me and Mi Wellness 