liberation
“we have to talk about liberating minds as well as liberating societies” Angela Davis
April Showers
April showered me with opportunities for growth, development, & fun. Take a look…
dr. BIM
the ever cool, calm, and collected Brian Issac Marshall is definitely a person of interest, creating an innovative path for advocacy and community leadership in his own right. The charming Behavioral and Social Health researcher, serves on various Nashville, Tn. community initiatives, such as Board of Directors for Neighborhood Community Health and The Executive Committee […]
love notes
This girl loves 💖 love, so when I stumbled upon an activity that encouraged me to write love notes to myself, it should go without saying that I was all over it. Here’s the premise: cut a sheet of paper into several strips, as many daily love notes as you would like to create. For […]
Happy New Year
In spite of my initial apprehension, I am actually getting excited about this year and the miraculous possibilities. I am going to engage in my blog a little differently this year, I have some specific goals that I will share in an upcoming post. In the meantime in between time, I send all who reads […]
winter blues (SAD)
seasonal affect disorder (SAD) also known as seasonal depression or winter depression is a type of depression that is related to the seasons and usually occurs during the fall and winter when days are shorter and nights are longer. less sunlight occurs which supplies us with natural vitamin D the energy and mood booster. Read […]
summer break (through)
It has been a while to say the least. Many inspirational thoughts and thought-provoking experiences have occurred since my last post in June. Interestingly enough, each time my creative flow was prompted and urged to post and share…I simply didn’t. There was more to learn. Making it to the halfway point of 2020 was ironically […]
“At the center of your being
you have the answer;
you know who you are
and you know what you want.”
― Lao Tzu
a little respect
A little bit can go a long way…read more about mental health awareness and respect here: http://www.helpfullivingmag.com/bloggers-corner/2020/5/11/respect-patience-and-presence
Me and Mi Wellness 