A little bit can go a long way…read more about mental health awareness and respect here: http://www.helpfullivingmag.com/bloggers-corner/2020/5/11/respect-patience-and-presence
address it
you trying to suppress it and you need to address it. -Lesley A.
the platform…
Start a telemedicine call with Ms. Shelley Enter waiting roomTelemedicine by Doxy.me {for established clients with confirmed appts, thanks ; )}
lemonade
“Our days typically started around 6 a.m. with a morning routine that included small talk and a warm breakfast at home before heading off to school, work, and conducting business as usual.” Many individuals have had to adjust (abruptly) to significant changes in the way that their family dynamic operates. Having structured routines can provide […]
grounding
Now more than ever, I am experiencing first hand the benefits of utilizing grounding exercises. In heightened situations, a pandemic for example, my senses and emotions become over stimulated and the best thing for me to do is turn inwardly. Practicing simple grounding exercises have helped alleviate my anxious feelings and thoughts, as well as […]
you got me twisted
Meetings, sessions, allotted writing time, and various other items for the day penned with purple ink in my planner -Therapist 2020 Planner – to be exact, “I’m finally wrapping my mind around this transition, its March already, get it together!”. I said these words aloud Monday March 2nd 2020, it had been 4 months since […]
what we do
I’m about that action. The beautiful Bell Hooks, author of “Rock My Soul: Black People and Self-Esteem”
Me and Mi Wellness 