Juneteenth
holistic processing
liberation
“we have to talk about liberating minds as well as liberating societies” Angela Davis
April Showers
April showered me with opportunities for growth, development, & fun. Take a look…
JC3
Jay Clifton III, Esq.- modern day Renaissance Man. at first glace, the CEO of Clifton Law Office Jaycliftonesq@gmail.com could be mistaken for a typical metropolitan area dwelling lawyer. intelligent, yet intimidating or being confident in a sense that borderlines arrogance…not this guy though. sharp as a tac, approachable, and a damn good lawyer (and versatile […]
Payne & the black press
Ethel L. Payne, better known as the First Lady of the Black Press, was a fearless journalist, columnist, and Civil Rights activist. She broke barriers no one else dared to approach and became the first African-American woman to be included in the White House Press Corps. Her journalistic advocacy efforts included racism and maltreatment in […]
love notes
This girl loves 💖 love, so when I stumbled upon an activity that encouraged me to write love notes to myself, it should go without saying that I was all over it. Here’s the premise: cut a sheet of paper into several strips, as many daily love notes as you would like to create. For […]
mindful bae
One of my primary goals for this year is to build couples clientele. I truly love individual therapy, but it something about couples therapy that I find utterly intriguing. My first completed read for the year 2021 is The Mindful Couple by Craig and Debbie Lambert. This book provided 52, surprisingly simple, strategies that a […]
Happy New Year
In spite of my initial apprehension, I am actually getting excited about this year and the miraculous possibilities. I am going to engage in my blog a little differently this year, I have some specific goals that I will share in an upcoming post. In the meantime in between time, I send all who reads […]
Me and Mi Wellness 