67227941011__fb2312f3-f50a-44ba-bed0-18cf830f610f I am grateful for my spirituality. Being a human has a complex capacity, this can be intriguing as well as challenging. I have be able to lean into exploring my spiritual relationship with self and in doing so created another level of mental and emotional self care for myself. Today I am grateful for […]
Hello April 🌦🌈
A look #black
So much has happened during the past month! Being #black is a gift & I am so happy to have fallen in love with every aspect of my being ❤️💚🖤
Taste & See
If there is one thing that is steeped in #blackhistory is a rich culture surrounding food & cooking. It’s not hard to see, taste, and experience the influence of black people within the culinary world. The same can be observed from the perspective of nutrition awareness. Lesley Amica is #makingblackhistory by creating and providing innovative, […]
Mon-daze🙂😵💫🙃
pride
holistic processing
liberation
“we have to talk about liberating minds as well as liberating societies” Angela Davis
address it
you trying to suppress it and you need to address it. -Lesley A.
lemonade
“Our days typically started around 6 a.m. with a morning routine that included small talk and a warm breakfast at home before heading off to school, work, and conducting business as usual.” Many individuals have had to adjust (abruptly) to significant changes in the way that their family dynamic operates. Having structured routines can provide […]
Me and Mi Wellness 