you trying to suppress it and you need to address it. -Lesley A.
lemonade
“Our days typically started around 6 a.m. with a morning routine that included small talk and a warm breakfast at home before heading off to school, work, and conducting business as usual.” Many individuals have had to adjust (abruptly) to significant changes in the way that their family dynamic operates. Having structured routines can provide […]
grounding
Now more than ever, I am experiencing first hand the benefits of utilizing grounding exercises. In heightened situations, a pandemic for example, my senses and emotions become over stimulated and the best thing for me to do is turn inwardly. Practicing simple grounding exercises have helped alleviate my anxious feelings and thoughts, as well as […]
Me and Mi Wellness 