liberation
“we have to talk about liberating minds as well as liberating societies” Angela Davis
winter blues (SAD)
seasonal affect disorder (SAD) also known as seasonal depression or winter depression is a type of depression that is related to the seasons and usually occurs during the fall and winter when days are shorter and nights are longer. less sunlight occurs which supplies us with natural vitamin D the energy and mood booster. Read […]
“At the center of your being
you have the answer;
you know who you are
and you know what you want.”
― Lao Tzu
a little respect
A little bit can go a long way…read more about mental health awareness and respect here: http://www.helpfullivingmag.com/bloggers-corner/2020/5/11/respect-patience-and-presence
address it
you trying to suppress it and you need to address it. -Lesley A.
Me and Mi Wellness 