I was super intentional about 2022’s intentions : ) I don’t feel the need to resolve anything in particular, I do intend to participate in the realization of my intentions! After allowing myself the space to settle into January ’22’s energy, I created an intention board and awaited its arrival from the printer. I was […]
What is my favorite quote and why? #bloganuary
“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it” -Rumi Life can feel like a never ending search or yearning of that in which we need & desire. From birth, we are constantly crying out, seeking, to have our needs […]
Changes…
summer break (through)
It has been a while to say the least. Many inspirational thoughts and thought-provoking experiences have occurred since my last post in June. Interestingly enough, each time my creative flow was prompted and urged to post and share…I simply didn’t. There was more to learn. Making it to the halfway point of 2020 was ironically […]
september
September 1, 2020: Independence Day, the first day of complete independent private practice. Next Level Entrepreneurship!! Presenting at 2020 Black Mental Health Symposium: Friday September 11, 2020. Check me out at 10:30 am EST 9:30 am CT time!!! https://blackmhsymposium.com/
address it
you trying to suppress it and you need to address it. -Lesley A.
grounding
Now more than ever, I am experiencing first hand the benefits of utilizing grounding exercises. In heightened situations, a pandemic for example, my senses and emotions become over stimulated and the best thing for me to do is turn inwardly. Practicing simple grounding exercises have helped alleviate my anxious feelings and thoughts, as well as […]
infinite hope
black herStory
Black History Month is one of the most significant times of the year to highlight African-American men and women and their contributions to the world around us. I shall not let this time pass without shouting out some of the men and women of color that have helped curtail stigma surrounding mental health care in […]
Me and Mi Wellness 