Changes…
love notes
This girl loves 💖 love, so when I stumbled upon an activity that encouraged me to write love notes to myself, it should go without saying that I was all over it. Here’s the premise: cut a sheet of paper into several strips, as many daily love notes as you would like to create. For […]
grounding
Now more than ever, I am experiencing first hand the benefits of utilizing grounding exercises. In heightened situations, a pandemic for example, my senses and emotions become over stimulated and the best thing for me to do is turn inwardly. Practicing simple grounding exercises have helped alleviate my anxious feelings and thoughts, as well as […]
brown eyes
The more I embrace the idea of the work that I have chosen to do in this world, the more immersed I become in the fluid of wonder. Its ironic honestly, this effort began with intentions of expanding ideas of mental health care practices to minority #Nashville populations. I am the minority: black, black female, […]
Me and Mi Wellness 