The past 4 years have offered me the opportunity to create a new relationship with self reflection. I had no idea who I was to become while embarking on the career journey that I innately desired. I sincerely enjoy the person that I have become and look forward to getting to know myself each day […]
Gratitude:Day 5
It is my belief that a healthy relationship with your therapist is a catalyst for meaningfully sustainable therapeutic outcomes for clients. Building rapport and trust with my clients is an enjoyable experience for me. I am supremely grateful for the sincere relationships that I have with each one of my clients. There would be no […]
Gratitude:Day 4
67227941011__fb2312f3-f50a-44ba-bed0-18cf830f610f I am grateful for my spirituality. Being a human has a complex capacity, this can be intriguing as well as challenging. I have be able to lean into exploring my spiritual relationship with self and in doing so created another level of mental and emotional self care for myself. Today I am grateful for […]
Gratitude:Day 2
67210445609__174d27ae-ce8b-497a-8394-6fe6532c416f Expressing gratitude for attending to anxiety related to rest & resting. Diving into entrepreneurial work during a pandemic was no easy feat. In doing so, my thoughts and feelings around rest began to surface while my occupational relationship began to evolve. Today I am grateful for rest.
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67138929843__9e4b2e9f-41cd-4ee1-af72-88838313ec09 If you didn’t know…now you know! Individual tarot readings are now available as an offering of Melanin & Mindfulness, llc 🔮💫 Request your appointment at ashelley@melaninmindfulness.org
Hello April 🌦🌈
A look #black
So much has happened during the past month! Being #black is a gift & I am so happy to have fallen in love with every aspect of my being ❤️💚🖤
Taste & See
If there is one thing that is steeped in #blackhistory is a rich culture surrounding food & cooking. It’s not hard to see, taste, and experience the influence of black people within the culinary world. The same can be observed from the perspective of nutrition awareness. Lesley Amica is #makingblackhistory by creating and providing innovative, […]
V-Day #BlackLove Ed.
I love LOVE & I LOVE being black!! This month was made for people like me. Notice the energetic black love that swirls all around us & continues to create unparalleled beauty in this world ❤️💚🖤
F.U.
The beautiful campus of Fisk University, my alma mater 💙💛, is full of rich #Nashville black history. Take a stroll up the oval or sit on the tree of knowledge. Whether it’s FU or the Nashville downtown library, create a moment to connect with black history right where you are. Learning is free, but ignorance […]
Me and Mi Wellness 