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Tag: #Mindfultherapist

Posted on:February 2, 2022Black History

#blackhistory

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Posted on:February 1, 2022Black History Making Black History Mindful Insights

#Blackhistorymonth

I acknowledge February as a month of love in my life, its only fitting that this is also Black History Month, which I also LOVE! I am excited and looking forward to the many ways that I celebrate #blackhistory 🖤💚❤️ How do you celebrate #blackhistorymonth?

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Posted on:January 30, 2022January 30, 2022Mindful Insights Mindful Practices

Intentionally Ashley

I was super intentional about 2022’s intentions : ) I don’t feel the need to resolve anything in particular, I do intend to participate in the realization of my intentions! After allowing myself the space to settle into January ’22’s energy, I created an intention board and awaited its arrival from the printer. I was […]

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Posted on:January 26, 2022Mindful Insights

What is your favorite part about yourself? #bloganuary

Currently, my favorite part about myself is my personality. I am learning to appreciate and acknowledge the fact that I am likable while attending to feeling as though accepting a compliment (from self and others) is somehow arrogantly prideful. My January ’22 intention is to place mindful attention on myself and in doing so, I […]

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Posted on:January 26, 2022Mindful Insights

Write about what makes you feel strong. #bloganuary

It could be observed that as a woman of color in America, there is space for me to have a complex relationship with being perceived or identified as strong. Actually, I had recent experience with someone referring to me as strong and I notice resistance to receiving what was intended to be a compliment. Noticing […]

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Posted on:January 24, 2022Mindful Insights Mindful Reading

Interview a fictional character. #bloganuary

Me: Let me say that it is an honor to meet and speak with you again. Charlotte: Salutations and nice meeting with you again as well. Me: I must say, I’m always a little giddy to meet with someone as talented and poised as you are. I don’t know many who can spin a web […]

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Posted on:January 22, 2022January 22, 2022Mindful Insights Mindful Quotes

What is my favorite quote and why? #bloganuary

“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it” -Rumi Life can feel like a never ending search or yearning of that in which we need & desire. From birth, we are constantly crying out, seeking, to have our needs […]

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Posted on:December 21, 2021December 21, 2021Mindful Insights

Happy Holidays!

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Posted on:December 6, 2021Mindful Insights Mindful Practices Mindful Therapy

Mon-daze🙂😵‍💫🙃

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Posted on:September 20, 2021#mentalhealthawareness Mindful Insights Mindful Therapy

Changes…

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