pride
love notes
This girl loves đź’– love, so when I stumbled upon an activity that encouraged me to write love notes to myself, it should go without saying that I was all over it. Here’s the premise: cut a sheet of paper into several strips, as many daily love notes as you would like to create. For […]
summer break (through)
It has been a while to say the least. Many inspirational thoughts and thought-provoking experiences have occurred since my last post in June. Interestingly enough, each time my creative flow was prompted and urged to post and share…I simply didn’t. There was more to learn. Making it to the halfway point of 2020 was ironically […]
september
September 1, 2020: Independence Day, the first day of complete independent private practice. Next Level Entrepreneurship!! Presenting at 2020 Black Mental Health Symposium: Friday September 11, 2020. Check me out at 10:30 am EST 9:30 am CT time!!! https://blackmhsymposium.com/
“At the center of your being
you have the answer;
you know who you are
and you know what you want.”
― Lao Tzu
address it
you trying to suppress it and you need to address it. -Lesley A.
the platform…
Start a telemedicine call with Ms. Shelley Enter waiting roomTelemedicine by Doxy.me {for established clients with confirmed appts, thanks ; )}
lemonade
 “Our days typically started around 6 a.m. with a morning routine that included small talk and a warm breakfast at home before heading off to school, work, and conducting business as usual.” Many individuals have had to adjust (abruptly) to significant changes in the way that their family dynamic operates. Having structured routines can provide […]
grounding
Now more than ever, I am experiencing first hand the benefits of utilizing grounding exercises. In heightened situations, a pandemic for example, my senses and emotions become over stimulated and the best thing for me to do is turn inwardly. Practicing simple grounding exercises have helped alleviate my anxious feelings and thoughts, as well as […]
Me and Mi Wellness 