HNY 2023
Happy New Year. My hope for 2023 is continued success and more happiness. I am very grateful for having made it through 2022. Another year around the sun and oh goodness, was it a scenic drive. My intention for January 2023 is to intentionally reflect and make an effort to see how everything that I […]
8 Wonderful things…
I’ve notice an opportunity to take a different approach to accomplishing some significant goals in my life. The past spring and summer have been very reflective, surprisingly so might I add. Adventures are the best way to describe what’s been all up and through my business and personal life…wild ride 🎢 indeed. During this exciting, […]
‘Inspirare’
Shedding. Old beliefs and new adventures. I like the version of myself that I am with you…I chose to step out of my own way. Past Ashley was preventing present Ashley from fully emerging, painfully unaware that she, who is I, was the barrier to moving forward. I had become bogged down by the details, […]
mental health care & tarot
This month is #mentalhealthawarenessmonth and I am taking this opportunity to share some of my most personal and beneficial mental health care practices. It may come as a surprise to some and not so much to others, but connecting with tarot has been a tremendous in helping me attend to anxiety, worry, and stress. I […]
#mentalhealthawareness
Gratitude:Day 7
The past 4 years have offered me the opportunity to create a new relationship with self reflection. I had no idea who I was to become while embarking on the career journey that I innately desired. I sincerely enjoy the person that I have become and look forward to getting to know myself each day […]
Gratitude:Day 6
Its giving healthy business relationship 💚…the partnership that I have with Jessica Smith is a gift that I didn’t know I needed. I feel so blessed and fortunate to know and work alongside her. “No new friends” was a real thing for me, I literally resisted our friendship while excitingly embracing our business relationship. Self […]
Gratitude:Day 5
It is my belief that a healthy relationship with your therapist is a catalyst for meaningfully sustainable therapeutic outcomes for clients. Building rapport and trust with my clients is an enjoyable experience for me. I am supremely grateful for the sincere relationships that I have with each one of my clients. There would be no […]
Gratitude:Day 4
67227941011__fb2312f3-f50a-44ba-bed0-18cf830f610f I am grateful for my spirituality. Being a human has a complex capacity, this can be intriguing as well as challenging. I have be able to lean into exploring my spiritual relationship with self and in doing so created another level of mental and emotional self care for myself. Today I am grateful for […]
Me and Mi Wellness 