Allowing space for layered emotional experiences can feel overwhelming at times. For example, sometimes I wonder about the purpose of all of my efforts and energy. In some moments I feel very aligned and fulfilled, in other moments I feel as if my work is not yielding outcomes the way that I envisioned them materializing. […]
Gratitude:Day 2
67210445609__174d27ae-ce8b-497a-8394-6fe6532c416f Expressing gratitude for attending to anxiety related to rest & resting. Diving into entrepreneurial work during a pandemic was no easy feat. In doing so, my thoughts and feelings around rest began to surface while my occupational relationship began to evolve. Today I am grateful for rest.
Gratitude:Day 1
67199688072__519d2661-1834-40df-8395-f7bfa3fc1e23 7 Days of Gratitude…I have decided to intentionally anchor myself with #gratitude as I have noticed the subtle transitions that are taking place in my life. Recognizing specific manifestations are becoming a part of my reality has lended me the opportunity to participate in a new and unfamiliar way. For this, I am grateful. […]
Check this out…
67138929843__9e4b2e9f-41cd-4ee1-af72-88838313ec09 If you didn’t know…now you know! Individual tarot readings are now available as an offering of Melanin & Mindfulness, llc 🔮💫 Request your appointment at ashelley@melaninmindfulness.org
Hello April 🌦🌈
NashvilleVoyager
V-Day #BlackLove Ed.
I love LOVE & I LOVE being black!! This month was made for people like me. Notice the energetic black love that swirls all around us & continues to create unparalleled beauty in this world ❤️💚🖤
F.U.
The beautiful campus of Fisk University, my alma mater 💙💛, is full of rich #Nashville black history. Take a stroll up the oval or sit on the tree of knowledge. Whether it’s FU or the Nashville downtown library, create a moment to connect with black history right where you are. Learning is free, but ignorance […]
#blackhistory
What is my favorite quote and why? #bloganuary
“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it” -Rumi Life can feel like a never ending search or yearning of that in which we need & desire. From birth, we are constantly crying out, seeking, to have our needs […]
Me and Mi Wellness 